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Plaque buildup in human artery cross-section Many people ask: “Can I clean my arteries?” The short answer is simple: we can’t completely remove plaque, but we can reduce it and make it safer. What Is Plaque in the Arteries? Cholesterol is a natural substance that our body needs to function properly. It helps produce hormones, vitamin D, and supports our cells. However, when levels of LDL (“bad” cholesterol) are too high, it starts to build up inside the walls of the arteries

High blood pressure often develops without causing symptoms . Many people feel completely well and are unaware that their blood pressure is elevated. However, when it remains high over time, it can strain the heart, blood vessels, brain, and kidneys. According to the European Society of Cardiology (ESC) , lifestyle changes play a central role in blood pressure control. In many cases, simple daily habits can significantly improve blood pressure levels and support overall cardi

Feeling your heart beat differently can be unsettling. Many people describe it as a racing, pounding, fluttering, or “skipping” sensation in the chest — sometimes even felt in the neck. These sensations are called heart palpitations , and they are one of the most common reasons people visit their doctor or cardiologist. The good news is that most palpitations are harmless . However, they should always be checked, especially if they are new, frequent, or worrying. What do palp

Many people believe that heart attacks, heart failure, or strokes strike without warning. In reality, this is rarely the case. Large-scale research shows that almost everyone who experiences a first cardiovascular event already has at least one identifiable risk factor long before symptoms appear. These risk factors often develop silently and progress over many years. The most common warning signs happen quietly The main factors linked to future heart disease and stroke are w

🫀 What is Hypertrophic Cardiomyopathy (HCM)? Hypertrophic cardiomyopathy is a condition where the heart muscle becomes abnormally...

The heart is located inside the body in a "sac", a tissue that protects it. This is called the pericardium. Pericarditis, therefore, mean...

In this section, we will explain the following topics: What is a pacemaker and how does it work? What does a pacemaker look like? What is...